If you need help, support or advice on your newborn, baby or toddler, we have all the information you need.
NHS Choices have provided an extensive pregnancy and baby guide, find out EVERYTHING you need to know about caring for your baby.
Mental health can be described as someone’s overall psychological and emotional wellbeing. A mental health problem is when a situation or problem affects the way someone thinks and feels and leads to them finding it hard to cope with family life, school or the wider world. Often, it occurs if someone experiences something traumatic, such as bereavement, bullying or abuse, but sometimes it can happen without these triggers.
When a child or young person is experiencing difficulties, previously they may have been supported by Child and Adolescent Mental Health Services (CAMHS). However, after significant consultation around services across Shropshire and Telford & Wrekin, the views of children, young people and their families as well as professionals has directly informed the design of the new 0 - 25 Emotional Health & Wellbeing Service (EHWBS).
For more information please view the links below.
Because there is only one you!
Modern life makes it hard to be healthy. The good news is we can fight back to get a healthier you.
View the NHS Choices website for lots more information about getting active.
How much should I be doing?
The amount of activity you need to do each week depends on your age, click on the links below to find out how much exercise you should be doing.
Diabetes apps are changing the way people manage, track and share information about their condition.
BMI calculator and tracker iPhone app
Download the BMI healthy weight calculator and tracker app to your iPhone or iPod touch. Use it to calculate BMI for anyone over two years old and create individual user profiles to track the whole family's BMI over time.
Apps are a convenient way to look after your mental health and to tackle mental health problems like anxiety, stress and depression.
Take control of your cancer with these apps designed to help you manage, track and share information about different cancers.
One YouModern life makes it hard to be healthy. The good news is we can fight back. One You is here to help you get back to a healthier you.
Use the links below to view visual guides to help you identify common conditions and illnesses that may affect you, your child or family:
There are also plenty of self assessment tools available on the NHS Choices website.
The NHS Health Check is a health check-up for adults in England aged 40-74. It's designed to spot early signs of stroke, kidney disease, heart disease, type 2 diabetes or dementia. As we get older, we have a higher risk of developing one of these conditions.