If you are suffering with anxiety, stress or depression, please visit the NHS Choices website for information about common problems, what you can do, real life stories:

• anxiety
• depression
• stress

• 
  A simple breathing technique for stress
• Can you get free therapy or counselling on the NHS?
• Mental health helplines
• Mindfulness: is it for you?
• Moodzone mental wellbeing audio guides
• Talking therapies explained

Controlling anxiety

Sleep problems

Panic attacks

Unhelpful thinking

• 10 stress busters
• Dealing with panic attacks
• How to control your anger
• How to feel happier
• How to fight fears and anxiety

Not sure how you're feeling? Try the mood assessment quiz.

The parenting support section provides advice, support, tips and all aspects of parenting:

• Bullying
• Stress and anxiety (child)
• Talking with teenagers

Getting the right help at the right time - contact Family Connect now!

Online enquiry form

• Telephone: 01952 385385
• Email: [email protected]
• Text: 07797 875385

Family Lives

• Telephone: 0808 8002222

Health Visitors 0 - 5 years - helping parents with their under 5's

• Telephone: 01952 580375
• Text: 07964 134107

MIND

• Telephone: 0300 1233393

School Nursing Service

• Telephone: 01952 621340