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Stress and anxiety (child)
About stress and anxiety
Helpful videos - Parent Channel TV
Anxiety in teens
Separation anxiety
Coping with anxiety
Anxiety is our body’s natural alarm that tells us when we’re in danger. It can protect you from harm. But it can also happen for no obvious reason, get advice from Childline:
- different types of anxiety
- how anxiety feels
- how to manage your anxiety
- what can happen when we get anxious
- why we get anxious
Coping with stress
Most people feel stressed sometimes. And it’s completely natural. But that doesn’t mean it’s easy to deal with, get help from Childline:
Exams
If you’re feeling stressed about taking exams, you aren’t alone. Get advice from Childline:
Panic attacks
Panic attacks are really common. They happen suddenly and you might feel like something bad is about to happen. No physical harm can come from having a panic attack, get advice from Childline:
Sleeping
Lots of young people struggle to fall asleep at night. Thinking about school, people or events can leave you feeling restless. Get advice from Childline:
Parenting support and advice
The parenting support section provides advice, support, tips and all aspects of parenting:
Useful information
Childline provide useful information and support to help with teenagers:
Get in touch
Getting the right help at the right time - contact Family Connect now!
Online enquiry form
- Telephone: 01952 385385
- Email: familyconnect@telford.gov.uk
- Text: 07797 875385
Family Lives
- Telephone: 0808 8002222
Health Visitors 0 - 5 years - helping parents with their under 5's
- Telephone: 01952 580375
- Text: 07964 134107
School Nursing Service
- Telephone: 01952 621340
Young Minds
- Telephone: 0808 8025544
Kooth
Kooth is an online counselling and emotional well-being platform for children and young people, accessible through mobile, tablet and desktop and free at the point of use.
Free, safe and anonymous online support for young people.
Monday to Friday - 12pm – 10pm
Saturday to Sunday - 6pm – 10pm